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We're Calling It: These Are the 10 Best Chain Restaurants For Cutting Carbs

Cutting carbs is super in vogue at the moment, whether you're going full keto or simply being more selective with the types of carbs...

A Calorie Comparison of Your Favorite Beers

If you're watching your waistline and enjoying an ice-cold brew, then might want to do a little research and how beers compare (or you...

Do This Every Day to Lose Weight (20 Pounds in 6 Months!)

No matter how you feel about the weighing yourself, Dietitian Julie Upton, MS, RD, of Appetite For Health, shares details from a new study...