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30+ Must-Have Gifts For the Women Who Love All Things Fitness in 2019

Leggings and gym memberships aren't the only kinds of gifts you can give to women who love to work out. We've rounded up some...

I'm a Trainer, and This Is Why Your Body Fat Percentage Is More Important...

I'm a trainer, and people constantly ask for my opinion on everything from the best running sneakers to how often you should work out...

These Were the 5 Diets Everyone Was Googling in 2018 (You Probably Can Guess...

Diets can be as dated as fashion trends. Remember when Atkins, the grapefruit diet, or the cabbage soup diet were all the rage? We...