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Nina Garcia Opens Up About the “Personal Choice” to Have a...

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Ladies, Listen Up – Here's When You Need to Start Getting...

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This Woman Went Against the Rulebook and Revealed the 1 Thing...

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5 Reasons Experts Say Granola Isn't So Healthy After All

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There's nothing wrong with munching on granola or tossing some in your bowl of yogurt. However, it's good to know that it can be...

If I Could Only Buy One of Oprah's Favorite Things, This Would Be It

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I feel like my best self in Spin class, but putting me on a real bike is a different story entirely. It's not that...

A 400-Calorie Treadmill Workout That Targets Your Butt

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If you want to burn 100 calories in 10 minutes, and tone your tush and legs at the same time, go for a run....

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Michael Phelps Reveals How Therapy Impacted His Life: “I'm Still Here”

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Mental health wasn't something Michael Phelps grew up talking about. In fact, as a pro athlete who had pressure to maintain a macho persona,...

Iconic UCLA Coach Miss Val Says Goodbye to College Gymnastics – Watch Her Emotional...

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The 2019 NCAA Gymnastics Championships drew to a close on April 20 with a shower of confetti. Defending champs UCLA Bruins came in third...

This Rap-Filled Playlist Is Just What You Need to Fuel Your Next Workout

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There's something to be said for the adrenaline-inducing and confidence-building power of a good melody. Add some serious rhythm and pump-you-up lyrics, and you...

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