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Nina Garcia Opens Up About the “Personal Choice” to Have a...

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Ladies, Listen Up – Here's When You Need to Start Getting...

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This Woman Went Against the Rulebook and Revealed the 1 Thing...

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30+ Must-Have Gifts For the Women Who Love All Things Fitness in 2019

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Leggings and gym memberships aren't the only kinds of gifts you can give to women who love to work out. We've rounded up some...

I'm a Trainer, and This Is Why Your Body Fat Percentage Is More Important...

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I'm a trainer, and people constantly ask for my opinion on everything from the best running sneakers to how often you should work out...

These Were the 5 Diets Everyone Was Googling in 2018 (You Probably Can Guess...

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Diets can be as dated as fashion trends. Remember when Atkins, the grapefruit diet, or the cabbage soup diet were all the rage? We...

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Give Your Oven a Rest With These 22 No-Cook, Low-Carb Recipes

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If you're following a low-carb diet and want a quick meal that doesn't require heating up a pan or turning on the oven, try...

These 17 Fresh, Healthy Recipes Prove That Soup Isn't Just For the Colder Months

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You don't need to wait until the temperatures cool to pull out your soup pot. There are tons of light, healthy recipes that are...

I'm 180 Pounds, I'm Wearing My Bikini to the Beach, and I Don't Care...

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Society tells us that we should only be comfortable wearing a swimsuit if we have the "perfect body." As Summer approaches, we hear about...

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