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Becoming a Spin Instructor Taught Me to Love Myself

Sweat dripped down my face as Beyoncé blared overhead. My cadence was off-beat. As my cheeks grew red, I lost my words, looking out...

10 Ways You Sabotage Your Weight Loss and Don't Realize It

You're doing everything to lose weight: loading up on healthy foods, making smarter choices while dining out, and exercising. But if you're still not...

Don't Let the Rain Ruin Your Workouts – These 5 Sneakers Are Water Resistant...

This season, don't let the wet weather restrict your workouts to staying inside. Instead, invest in a comfortable, water-resistant shoe so you can safely...