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Shaun T Says This Is How Often You Should Lift Weights in a Week...

Shaun T is the creative force behind one of Beachbody's most successful fitness programs, Insanity. Insanity has shown that you don't need to spend...

Keto Diet 101: Everything You Need to Know About This Popular Fat-Loss Plan

You've probably heard all about the keto diet: the popular way of eating that has helped people lose weight and transform their lives. If...

16 Plant-Based Bowls That Prove Going Veggie Doesn't Have to Be Boring

You know a plant-based diet is healthy, but if you've ever worried that it could grow boring — or learned that lesson the hard...