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3 Things to Help You Have a Tighter and More Toned Tummy

If you're constantly doing crunches to get a six-pack, you may be going about things the wrong way. Along with fat-burning cardio, the best...

These 9 Sports Bras Are All Under $35, So Let's Get Moving!

Any athlete knows how crucial a sports bra is for a great workout. We just can't survive without them. With so many expensive options...

I Started Setting a Timer When I Ate Dinner, and It Stopped My Overeating

Have you ever spent 30-45 minutes prepping and cooking a meal, only to scarf your food in a fraction of the time? Until recently,...