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If You're Trying to Lose Weight, You Should Avoid These 6 Proteins

If you live an active lifestyle, you know just how important having an adequate amount of protein in your diet is. Certified dietitian Leslie...

This Is the Diet That Helped Me Get a 6-Pack

Have you heard about those crazy detoxes where people eat only produce? Since I've been into doing experiments with exercise and my diet, I...

How 1 App Helped Alex Lose Her First 70 Pounds, Without Ever Setting Foot...

If 25-year-old Alex Baca were to give advice to anyone trying to lose it weight, she'd keep it super simple: "Track your food." It...