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The DASH Diet Is the Perfect Eating Plan For People Who Hate Diets

I don't do diets. I don't do diet food products. I don't even do diet sodas. So when I heard about the DASH diet...

Add These 5 Things to Your Diet to Blast Away Your Belly Fat

Losing weight, especially belly fat, can be challenging. We try the new trendy diets, and they work, but only momentarily. The minute we stop...

Jillian Michaels Says This Is the Best Type of Cardio for Fat Loss

Losing weight requires a lifestyle change: eating in a calorie deficit, working out, getting enough sleep, and managing stress. So you can't all of...