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A Personal Trainer's Gut Reaction to Her Own Bikini Picture Is So Relatable

10/11/1710/11/17 A personal trainer and fitness blogger recently opened up about flaws, self-esteem, and perception on Instagram. Anna Victoria shared a bikini picture of herself...

24 Delicious Vegan Foods You Can Buy on Amazon, Because Food Shopping Should Be...

Food shopping for diary-free or vegan options isn't always easy. If you often find yourself scouring through the grocery store and only uncovered a...

The 3 Exercises You Need For a Healthy Back and Strong Core

When I was 7, my dad decided to sign me up for my first soccer team. I was completely uninterested, but I agreed to...