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Beachbody Trainer Shares 3 Weight-Loss “Game Changers” For Maximum Results

Beachbody trainer Autumn Calabrese, creator of the 21 Day Fix and 80 Day Obsession, has helped thousands of people lose weight, get strong, and...

This CrossFit Move Mixes Strength Training and Cardio, and It Will Destroy You (in...

You're gonna be sore tomorrow. Just set yourself up for that. These wall balls are that intense! Walking might be an issue, because your...

Caitlin Dropped 50 Pounds in 4 Months, Thanks to This Controversial Diet

The keto diet has risen in popularity this year, quickly becoming one of the most hotly contested health trends of 2017. Attracting many devoted...