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I Ate 1 Avocado Every Day For 2 Weeks to See If It'd Help...

As a plant-based eater, I'll admit that my high-carb diet (that absolutely includes tons of sweet potatoes, whole grains, and dates), gives me energy...

If You Want to Lose Weight, This Meal Should Be Your Biggest

How many calories you eat in a day has a direct impact on whether you'll lose, gain, or maintain your weight. If you're looking...

These 18 Self-Care Products Will Remind You to Breathe In and Breathe Out

A good book, a cup of soothing tea, and a hot bath. Sounds like perfection, right? Self-care is essential to our happiness, but we...