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PSA: You've Been Doing Kettlebell Swings All Wrong

Chances are high you've done kettlebell swings in a group fitness class, with a personal trainer, or during a workout you created for yourself...

Which Should You Do First, Cardio or Weights? Here's What Fitness Trainers Say

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes,...

The 1 Move Every Woman Should Do (and It's Not Squats)

There's one word in the world of fitness that millions of women have grown to truly loathe: squats. Just saying it can elicit shrieks...