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Celebrate the End of Daylight Saving Time With an Hour-Long Workout

FitGym - October 28, 2017

3 Things You Need to Be Focusing on If You Want to Up Your...

FitGym - April 22, 2018

We've all been there: out of breath, over it, and ready to throw in our gym towels and never look back. Oftentimes this happens...

This Ice Cream Is “Sleep Friendly,” and Our Spoons Are SO Ready!

FitGym - February 24, 2019

A lot of things interfere with a good night's sleep: scrolling through your phone, sweets or anything that contains caffeine, fatty foods, and alcohol....

This High-Intensity Playlist Is Just What You Need to Power Your Next Tabata Workout

FitGym - April 11, 2019

Imagine you've got your next Tabata workout planned only to realize you have nothing to listen to! What a tragedy. Tabata absolutely requires a...

LATEST POSTS

Michael Phelps Reveals How Therapy Impacted His Life: “I'm Still Here”

FitGym - April 21, 2019

Mental health wasn't something Michael Phelps grew up talking about. In fact, as a pro athlete who had pressure to maintain a macho persona,...

Iconic UCLA Coach Miss Val Says Goodbye to College Gymnastics – Watch Her Emotional...

FitGym - April 21, 2019

The 2019 NCAA Gymnastics Championships drew to a close on April 20 with a shower of confetti. Defending champs UCLA Bruins came in third...

This Rap-Filled Playlist Is Just What You Need to Fuel Your Next Workout

FitGym - April 20, 2019

There's something to be said for the adrenaline-inducing and confidence-building power of a good melody. Add some serious rhythm and pump-you-up lyrics, and you...