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This 45-Minute Treadmill Workout Is the Cardio Your Body Is Begging For

12/19/1712/19/17 Too cold outside to run? Lace up your shoes and get yourself to the gym, because this treadmill workout is all you need to...

10 Things to Never Say to a Healthy Eater

All healthy eaters have one thing in common — they can get extremely cranky. It's not easy to refrain from consuming every carb in...

Watermelon Is Heavenly in Summer – but Is It Hydrating? We Talked to Dietitians...

There's something about a simple bowl of cubed watermelon amid Summer's thick heat that makes my worries disappear — eating it basically feels like...