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The Unexpected Tool That Kept Me Calm During the Most Stressful Times of My...

Between facing a job loss, becoming self-employed, and learning a lot more about myself than I could have ever imagined, let's just say last...

Finding Fitness Plans From Your Favorite Trainers Just Got Easier

We want to introduce you to Glow, our new marketplace where you can shop for an impressive variety fitness and wellness content created by...

What Exactly Is a Rep in Strength Training? A Personal Trainer Explains

In strength training and weightlifting, there's one word that gets mentioned over and over again: rep. It pops up when talking about performing an...