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A 30-Minute Tabata Session to Burn Some Serious Calories

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to...

The Surprising Effects the Keto Diet Can Have on Your Skin

The ketogenic diet has become more mainstream over the past year thanks to celebrity endorsements from stars like Halle Berry, to the amazing before...

I Threw Out My Toxic Relationship With the Gym, and I've Never Been Happier...

It was a dark Monday morning when I laced up my shoes and drove to the gym, all the while dreading my workout. My...