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The Absolute Best Piece of Weight-Loss Advice I Ever Received

Making major lifestyle changes is always a tough feat to accomplish. Whether you're adopting a brand new diet, trying to get eight hours of...

Fiber: The Weight-Loss Wonder You're Not Eating Enough Of

If you want to lose a few pounds, there's one thing you should definitely be eating more of: fiber! Why? This plant-based roughage is...

What a Hat Trick Means – and How 1 American Player Made History at...

When talking about sports, a hat trick happens when a player scores three times in one game — so, no, it has nothing to...