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An Expert Says Doing Kegels Like This Can Give You a Stronger Core and...

You may have heard Kegel exercises can strengthen your pelvic floor muscles after a baby and can improve your sex life. The action of...

I Thought I'd Never Be Able to Run Again – and Then I Tried...

When my podiatrist told me I had plantar fasciitis, I was absolutely heartbroken. Running is not just my morning jolt or something I do...

The Exact Diet and Fitness Plan I Followed the Month Before My Wedding

Every bride wants to feel her best on that special day. Even though my now-husband and I chose to elope (which was the best...