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I've Been Intermittent Fasting For 8 Months, and This Is What I Eat in...

I could talk about intermittent fasting all day. Aside from telling people about the benefits and how this is the easiest, most effortless way...

This Trick Makes Me Actually Want to Go to the Gym at 6 in...

I was never a morning person. As a teenager, I notoriously slept past 10 a.m. on weekdays over the Summer and spent much of...

According to a CrossFit Coach, This Dumbbell Workout Is “Quite the Shoulder Smoker”

While barbells and gymnastics moves are a big reason CrossFitters' arms look so strong and defined, dumbbells are just as important. This dumbbell workout...