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7 Reasons Snack Time Is Making You Gain Weight

Snack time isn't just for kiddos: it can satiate hunger between meals and prevent overeating. Not only can snacking help you lose weight, but...

Mystery Solved: Aspirin Does Not Actually Contain Caffeine

1/23/181/23/18 When we have a headache, we're told that caffeine or an aspirin may help. What is the association between the two? Does one include...

Salads Won't Help You Lose Weight Unless You Follow These 10 Expert Tips

When we asked registered dietitian Sheri Kasper, RDN, LDN, of Fresh Communications for one thing people can do right now to start losing weight,...