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Halle Berry's Cardio and Sculpting Workout Is Just What You Need to Tighten All...

It's been a while since Halle Berry shared a workout with us on Instagram, but that all changed today. For this Fitness Friday, Halle...

After Years of Exercising, This Is the Workout That Changed My Body

When I started working out with a trainer a few months ago, I wasn't entirely sure what to expect, but if there's one thing...

All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides...