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Do These 7 Things If You Want to Ditch Belly Fat (and Keep It...

Losing weight around your midsection can be tough, especially since you cannot spot-reduce fat. With the right combination of diet, exercise, and lifestyle changes...

If You're Drinking Water in the Morning to Boost Your Metabolism, Think Again

If you're trying to boost your metabolism to burn more calories and lose weight quicker, you've probably heard that you should drink water first...

I'm a Trainer, and These Are My 15 Favorite Dumbbell Exercises For Building Muscle

What I'm about to tell you is no secret: lifting weights will help you decrease your fat mass and increase your lean muscle mass....