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This Dietitian Never Counts Calories – and This Is What She Eats in a Day

Dietitians give the best advice on how to eat to reach our goals, whether it's to lose weight, gain muscle, or prevent belly bloat....

I Threw Out My Toxic Relationship With the Gym, and I've Never Been Happier...

It was a dark Monday morning when I laced up my shoes and drove to the gym, all the while dreading my workout. My...

This “Challenge Circuit” From Jillian Michaels Has Us Sweating Just Watching It

Jillian Michaels didn't get her toned arms and chiseled abs overnight. The trainer, who earned a reputation as America's toughest trainer on The Biggest...