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Here's Exactly What Halle Berry Eats in a Day on the Keto Diet

Halle Berry has been killing it on Instagram with her "Fitness Friday" series, giving us an insight into what it takes to look as...

5 Booty-Burning Moves You Can Do With a Resistance Band or Weights

In case you don't feel like walking the next day, I highly recommend taking Equinox's Best Butt Ever class, which is designed to strengthen...

This RD and Nationally Ranked CrossFitter Can't Get Enough of This Food – Here's...

If there's one food group we can all stand to eat a little more of, it's . . . well, you can probably guess:...