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When I REALLY Need to Get Over That Workout Hump, This Is the Band...

I never had an angsty teenage phase, though I did have a green eyeshadow phase that lasted 12 months too long. So maybe that's...

Tone Your Butt While Torching Calories With This Elliptical Workout

Save time at the gym and power up your cardio to do double duty with this elliptical workout. Upping the incline on the machine...

11 Keto-Friendly Seafood Recipes to Diversify Your Meal Plan

At first glance, the keto diet seems too good to be true. A diet that encourages butter and cheese consumption — did I hear...