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Karin14922040Karin14922040 4 years

Instead of heading to Starbucks in the fall I go over to King Soopers and buy some Non-alchaholic Baileys creamer in pumpkin spice. 35 Calories for every tablespoon. You get creaminess and flavor and you don’t have to count it as an entire meal

Eva14916807Eva14916807 4 years

Order it Non-Fat, no whip, and half-sweet (they only add half the pumpkin spice syrup). It will have the perfect balance of flavour!

OlivaOilOlivaOil 8 years

I asked exactly what a grande Pumpkin Spice Latte contains and it is a Caffe Latte PLUS 4 pumps of Pumpkin Spice Syrup. (Nonfat, no-whip, of course) So, do the math. 1 pump of Pumpkin Spice Syrup has: Calories: 32.5 Carbs: 7.75 Sugar: 7.5 I’ve gotten my Grande Pumpkin Spice Latte with 2 pumps and it really is more than enough flavor! Next time, and beyond, I’m getting it with only 1 pump, so there will be zero guilt and I’ll be able to enjoy them all winter long! You should try the same!

FortunateFortunate 9 years

Since I love pumpkin spice lattes and not the calories, I decided to see if I could make something non fat. I think it is a great substitute! 3 cups hot half skim milk and half non fat half and half 4 teaspoons splenda 1/2 teaspoon vanilla extract 1/2 teaspoon pumpkin pie spice 6 ounces double-strength brewed coffee non fat whipping or just don’t add it! 3 pinches pumpkin pie spice I like it enough to drink instead of the real thing. Let me know your thoughts.

kelseekelsee 9 years

I had 1 of these last weekend..wasn’t that impressed…all I could taste was the spice.

PrincessTracyPrincessTracy 9 years

I’ve been having the pumpkin spice coffee from dunkin donuts everyday…like, a few times a day…. YUMMY!

teknodukkteknodukk 9 years

Yikes! I’ll just stick to pumpkin pie and coffee!

sparklestarsparklestar 9 years

I *know* it’s bad for me, that’s what makes it so good! I was so good though last year. I didn’t have a single gingerbread latte and it’s my favourite drink in the whole world!!

ur_mommur_momm 9 years

oops * ignore the “being” from “being living” lol

ur_mommur_momm 9 years

does nonfat milk=skim? or is it from a magical skinny cow? 😛 ummm ok im sad that my yummy soy milk is a lil fattening. and i tried the pumpkin one last year or the year before and maybe i got a bad batch but it wasnt very tasty, it was a lil watered down, like i said, maybe i got one made by a non generous employee 😛 mannnnnnnnn im craving one though. i would still get these just not every day, u have to indulge every once in a while or else whats the point of being living if you arent going to do the things u love (like drink yummy drinks) 🙂

KimBurnettKimBurnett 9 years

If you add a little ground cinnamon and a pinch of nutmeg in your regular coffee, you get that yummy holiday spicy aroma and taste.

thinkariellethinkarielle 9 years

Sorry, but I love these. I’m obsessed with any of Starbucks’ holiday drinks. What I do if I’m really craving it is only have the drink for breakfast and have a healthy lunch and dinner.

sh0pah0lic56sh0pah0lic56 9 years

these r sooo good! i luv starbucks…they get so much money from me each year 😛 i usually get a skim chai latte. sometimes i’ll treat myself to one of these 😉

kiddylndkiddylnd 9 years

unfortunately for me I’m allergic (not lactose intolerant) to dairy so I shouldn’t have it. I try to eat yogurt once a week, but shouldn’t have anything dairy otherwise if I do. I just went to get a GBL and got it with NF Milk to try that way and #1 it tastes GROSS (I think the vanilla flavor of soy helps it out a bit) and #2 I’ve already begun wheezing which means I’ll have a full out asthma attack before the day is out. BOO me. I should have known better!

UrbanBohemianUrbanBohemian 9 years

These are just too good for coffee drinks. I just knew that there would be a loophole even with the nonfat, no-whip version. *sigh*

kiddylndkiddylnd 9 years

ur_momm – for strictly a latte here is the comparison of nonfat milk and soy for a tall(grande/venti soy in parens): calories 120(160/210) milk vs. 160 (210/270) soy fat 0 (0/0) milk vs. 4.5 (6/8) soy

superfoxmlsuperfoxml 9 years

Hey they have a sugar free gingerbread syrup now!!!!!!! lovely!!

Saturn9Saturn9 9 years

My teeth hurt just looking at those sugar numbers. Not for me, thanks.

GlowingMoonGlowingMoon 9 years

Wow, those pumpkin lattes have a lot of sugar!

fashionhorefashionhore 9 years

Nvm, I just figured out that you order a latte and ask for ff syrup. Dumbing it up today ladies!

fashionhorefashionhore 9 years

I love these and they are super rich, so I always order with sugar-free syrup, or with only 1/3 of the syrup. I do get a little whip though. Juju- is the hazelnut latte at Starbucks? I have never seen it on the menu and I lvoe hazelnut flavorings.

juju4juju4 9 years

I love the sugar-free hazelnut latte (with non-fat milk). About the same calories as a regular latte, but with super yummy flavor. I treat myself if I end up having to go into work early.

ur_mommur_momm 9 years

what is the difference if you get Soy instead of nonfat milk? I usually have soy when i go to starbucks… is it any less fatening than reg milk? i have no idea! can someone clue me in?

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