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The Victoria’s Secret models have touched down in Shanghai for the highly anticipated annual fashion show, and they are ready to go! After months of green juice and boxing, the women are putting the cherry on top of all that preparation by sweating it out and doing that final jump squat inside a local Shanghai gym. After the news broke that Katy Perry, Gigi Hadid, and other models were being denied visas and were unable to make it to China, we can take a deep breath, because the beloved trainers made it there, and they are making it count.

Kirk Myers, Rhys Athayde, and Dara Hart from Dogpound, as well as Joe Holder from S10 Training, are in China for those final sessions, working out with Bella Hadid, Romee Strijd, Lais Ribeiro, Jasmine Tookes, Josephine Skriver, Georgia Fowler, Jourdan Dunn, and so many more. These workouts are no joke — we’ve got squats, planks, Pilates, and boxing. Read on to see all the intense workouts in action and understand what it really means to “train like an angel” just days before they spread their wings and take the runway on Nov. 20.

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