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Starting a strength-training program all by yourself can be intimidating. You may not know what equipment to use or even what exercises to do. Luckily, we’ve got plenty of expert-approved workouts you can do all on your own. And you can do them either at the gym or in the comfort of your own home (if you’ve got the equipment lying around, that is).

If you’re just starting out, choose one or two of these workouts to do each week. Try to alternate between lower body, upper body, and total body so you can get the full spectrum of strength training every week. Each session will get you one step closer to a toned, strong figure.

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