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Save your money on expensive gym memberships and still get in intense, kick-butt workouts by following this one-week plan. It features seven 30-minute workout videos you can follow along to at home (or anywhere!). All you need are a pair of dumbbells for this plan. By the seventh day, you’ll feel amazing!

This one-week plan contains:

  • Three days of strength-training workouts
  • One day of dance cardio
  • One day of HIIT cardio
  • One day of yoga
  • One full-on active rest day

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