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There’s something to be said for the adrenaline-inducing and confidence-building power of a good melody. Add some serious rhythm and pump-you-up lyrics, and you can bust through the toughest workout, sometimes without realizing how much time has passed. For those who are most motivated by a strong beat, we’ve rounded up 30 songs from rap artists past and present. That’s a little more than two hours’ worth of workout music, if you were wondering.

Scroll through to see our picks and find the Spotify playlist at the end. Remember, you’ll need to download the free Spotify app to listen.

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