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This one’s a sweaty one, guys. If you’re looking to change up your gym routine, we’ve found the perfect one for you, courtesy of fitness influencer and trainer Stefanie Williams. Stef Fit shared a full-body workout on Instagram featuring dumbbells, an exercise ball, and a bench, and we’re sore just from watching.

We love that this circuit is simple (just four exercises) yet challenging and that it incorporates a cardio element.

The workout:

Watch her video above and get ready to work every inch of your body.

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