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Ballerinas are known for their impressive poise and strength. If you’ve ever wanted to fulfill your dream of becoming a ballerina, or you want to challenge yourself to something new, now’s your chance.

New York City Ballet principal dancer Tiler Peck created this full-body workout to teach you a few ballet basics and sculpt your muscles. Be sure to wear something you can move freely in (Tiler has her own line of leotards if you really want to feel legit), and get ready to train like the pros.

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