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Give the dumbbells a break, and fire up your arms with this strengthening bodyweight workout. You’ll get a quick and effective sweat sesh in with this arm-centric workout targeting your biceps, triceps, shoulders, and chest.

The Workout

  • Before you get started, be sure to do a warmup. Moves like plank walkouts and jumping jacks are great to prepare for the upcoming workout.
  • Complete the designated reps for each of the following exercises. Once you’ve gone through all four of the exercises, take up to two minutes of rest. Repeat for a total of four rounds.




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