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When your low back is feeling cranky, tender, and tight, you might think it best to just sit there and do nothing. I can tell you from experience that sitting is one of the worst things you can do for a sore back. You need to get your spine mobile and then stretch — and I am not talking about anything dramatic like touching your toes with a deep forward bend. Here are some simple exercises and stretches that, when done in this prescribed order, will help relieve low back pain.

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